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Citrus fruits A. J. Epenesa Youth Jersey , such as oranges, lemons, limes, grapefruits, tangerines Isaiah Hodgins Youth Jersey , and pomelos, are brightly colored and sweet. These fruits bring a burst of sunshine, especially into winter days. Most children love these fruits because of their tangy taste and attractive color . Citrus, apart from being flavorful and pretty, is great for the health of your child. They have a lot of health benefits Gabriel Davis Youth Jersey , such as boosting immunity or fighting cancer, etc.
Citrus comes from citrus fruits which generally grow on flowering trees and shrubs. Citrus fruits were actually used to grow in only Australia, New Caledonia, New Guinea, and Southeast Asia Zack Moss Youth Jersey , but now they are cultivated in subtropical and tropical climates all over the world, especially in Spain, China, Brazil, US Jake Fromm Youth Jersey , Mexico and India. And almost a third of all of these fruits are used to make juice. There are many reasons why citrus is good for the health of your child. Let's talk about these benefits one by one.
1. Citrus fruits are Rich in Vitamins, and other Plant Compounds - These fruits are great to get vitamin C. Vitamin C is a nutrient that makes the immune system strong and keeps the skin smooth. Even if your child eats just one medium-sized orange, he or she will get all the vitamin C he or she requires in a whole day. These fruits also have other vitamins and minerals in good quantity, that your body requires functioning properly, such as Vitamins B Dawson Knox Womens Jersey , potassium, magnesium, phosphorous and copper. Also, they have other plant compounds with different health benefits, such as antioxidant and anti-inflammatory benefits. These plant compounds have many varieties of carotenoids Devin Singletary Womens Jersey , flavonoids, and essential oils, which are reasons for many of its health benefits. Hence, citrus fruits are very beneficial and contain vitamins, minerals and compounds which help in keeping your child healthy.
2. Citrus is a Good Source of Fiber - Yes Cody Ford Womens Jersey , citrus fruits are a great fibre source. Only one cup with segments of orange has around four grams of fiber. Fiber has many health advantages, such as it boost your child digestive health. Oranges are especially rich in soluble fiber. Soluble fibre help in lowering cholesterol levels in the body. Citrus fruits have a greater ratio of soluble to insoluble fiber in comparison to other fruits and vegetables.
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