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tujue · gevorderd member Geregistreerd op: 15 Feb 2019 Berichten: 208

Arguably the most quoted statistic about China is that it's home to an awful lot of people - more than 1.3 billion to be precise.

In a questionable leap of logic Camiseta Nacho Fernandez , many then translate that fact into thinking there are 1.3 billion potential customers in China - whether you're in the market of selling smartphones, building e-commerce franchises or attracting sports fans.

Exaggeration is all part of the game when it comes to self-promotion and marketing, but the problems begin when those who should know better are not corrected by those that do.

A week ago, legendary boxing promoter Bob Arum told anyone who would listen that he expected more than 300 million Chinese sports fans to watch two-time Olympic champion Zou Shiming take on Thai boxer Kwanpichit Onesongchaigym in what was widely presumed to be an eliminator for a title fight early next year. Zou won a bruising encounter during which he received an accidental headbutt which left him with his left eye swollen shut.

The capacity crowd at the Venetian resort in Macao were suitably impressed, but beyond that, the news garnered little attention. The actual number of people who tuned in to watch at least one minute of the fight from the mainland turned out, according to CSM Media Research, to be well below 2 million, but Arum's absurd prediction - somewhere between wild optimism and outright lying - was still the number that grabbed the most attention.

Entertaining a room full of gambling enthusiasts is one thing, but converting a population into boxing fans is quite another.

Unfortunately, Arum's numbers aren't the only ones that are faulty. Manchester United claim to have 109 million "followers" in China, and while the small print makes it clear that a "follower" is nothing like the conventional notion of a "fan," the small print always gets lost in the noise. Never let the truth, as they say, get in the way of a good story.

Similarly, sports properties around the world often boast of their huge followings on Chinese social media, oblivious of (or choosing to ignore) that the vast majority of those following them on Weibo are essentially inactive accounts - by Sina's own admission. These faulty numbers then form the basis for a succession of lucrative sponsorship deals.

There is no question that China possesses many millions of passionate sports fans, but optimism about the sports industry's future needs to be tempered with a healthy dose of realism.

I spoke to Mike Geary - a personal trainer and an official nutritionist about circuit exercises. These kind of exercises are very powerful and can take you to the next level in terms of strength and burning fat.

I just need to warn you that this is not for amateurs. You need to be in a minimum shape in order to start implementing this. Of course any training should be combined with a healthy nutrition that supports the exercises and give your body the energy it needs.

Check out what Mike Geary told me:

"A Sergeant from the U.S. army sent me an email not long ago and wrote that he was searching new circuit training for his 30+ soldiers who are preparing for their PT testing. He was in a need of some new circuit training ideas that would take them to a new level of strength.
He was really concerned because he felt that his soldiers reached a certain level of strength that needed some fresh high intensity workout exercises that would challenge them and take them to the next level.
My reply is below...Keep in mind that this training I gave him uses bodyweight-only exercises with no weight lifting, however, it is VERY powerful and for people looking for advanced fitness levels.
With that said, if you're a rookie, you can still use this by simply using the basic format of the training, and just do less of whatever exercises you struggle with, or choose an easier alternate exercise that's similar.

Here is my reply to him...

"Hi S****. In order to train your soldiers more intensively and get them to the next level in their exercise trainings, the intensity will remain super high and they will use the whole body. The rest period should be tight and use full-body multi-joint movements as much as possible.
I'm going to give you a killer workout idea below that not only combine abs and entire core, but the entire body as well in an intense fashion. Since I don't know what equipment you have accessible, I'll give you a great workout that's bodyweight based. Here's an example to take your soldiers through:

Open with a 2-3 min warm-up of light jogging, jumping jacks, or rope jumping.
Then, move through these exercises in a circuit fashion, one right after the other with only 10 seconds rest between each (repeat the circuit 3-5 times for a great total body workout):
1. Bodyweight squats - 12 reps
2. Plyo pushups (clapping) - 10 reps
3. Walking lunges up 6 steps and back 6 steps
4. Floor mountain climbers for 30 seconds
5. Lunge jumps - 6 reps to each side
6. Lying leg thrusts (abs) on floor - 12 reps
7. Squat jumps - 8 reps
8. Side plank hold 30 seconds one side, then 30 sec opposite side|

Rest 2 min after each circuit; repeat circuit 3-5x
If that doesn't get to the next level of their strength and ready for the next PT test, nothing will!"

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