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It doesn't stop there. The next step is to apply what you have learned. In my particular case, I made it a point that every time I would experience a fearful or anxiety-related situation, I would use the information I have learned. In every anxiety related situation I experienced, I began to learn what worked, what didn't work, and what I needed to improve on in managing my fears and anxieties.
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11 Interesting Facts About Stress You May Not Have Heard Before Health Articles | May 30, 2016
Stress can have loads of negative impact on our mental and physical health. We need to manage our stress levels to stay fit and healthy both emotionally and physically. Here are some true and interesting facts about stress, which you might not have heard before.
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