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Overuse or chronic injuries are more subtle and may develop overtime. Training errors like rapid acceleration of intensity, duration or frequency of physical activity is the most common cause of this kind of injury. Overuse injuries may result from repetitive micro-trauma to the tendons, bones, and joints. They may also be developed from abnormal sports or physical activities like going to sports camps, working on new techniques, or being pushed over or beyond one?s physical limits. Returning to normal training after a long rest may derail the training phase of the body and cause it to be prone to this kind of injury.

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Rather than seeking medical attention to treat sports injuries, this condition can be prevented by properly engaging in sports training and competition. A well-planned training program which includes flexibility training and warm-up exercises may lessen the development of injuries. If these things fail, ask your doctor about Tramadol.

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