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Sporting events are an important part of Australian culture. There are a number of sports that are enjoyed throughout the nation. This article takes a look at some of the most common types of sport currently played in Australia.

Cricket

Cricket is a popular sport which involves two teams battling it out against one another. It is a bat and ball game Derrick Nnadi Youth Jersey , which involves players acting as batters and fielders. The aim of the game is to get the most amount of runs in a game. A run is scored by hitting the ball and then running to a post known as the crease at the other end of the pitch. If a fielder catches the ball before it touches the ground, then that player is out. This game originates from Southern England in the 16th century. It later became the national sport of England, and it is now enjoyed all over the world. The Ashes are one of the most famous sporting events of all time. The Ashes are played between the English and Australian teams biannually.

Golf

Golf is a ball sport whereby players use a club to hit a ball across a series of holes on a course. Golf originates from Scotland in the 15th century, although some people believe it dates back much further to the Roman era. Australia has approximately 1500 golf courses. Some of the most famous golf competitions include the Masters, the PGA Championships Breeland Speaks Youth Jersey , and the US Open. Royal Melbourne West is said to be on of the best golf courses in Australia.

Rugby

Rugby is a contact sport, where two teams of players battle it out to get a rugby ball over a certain line. There are two major types of rugby: Rugby League and Rugby Union. Each of which has it's own rules and regulations. Some of the famous Australian rugby team include the Quantas Wallabies, the Wallaroos, and the Qantas Men's Sevens.

Netball

Netball is a type of contact sport which is played with two teams, each of which have seven players. The idea of the game is to get the ball through a net in the opposite end of the course Tanoh Kpassagnon Womens Jersey , without having the ball stolen from you by a defender. Netball games last for 60 minutes. The ANZ championship takes place in Australia and New Zealand. Netball is a sport typically played by women, however some men's teams do exist.

Horse Racing

Horse racing is an equestrian sport, whereby horses race one another to reach a finish line. Often there are a series of hurdles that they will have to jump over to get there. A famous horse race in Australia is the Tom Quilty Gold Cup.

If you want to know more about the sporting world, then you can sign up to a specialist sporting service, where a trained specialist will be able to teach you the rules of the game Chris Conley Womens Jersey , and all the most popular sporting headlines, so that you can always stay up to date with what's going on. In gymnastics and tumbling much apparatus is used and usually the body is "moved about the apparatus," thus involving skills and abilities that make it a difficult program for most of us. In the training of athletes for "contact" sports many kinds of apparatus are used according to the needs of the sport. These furnish resistance so that the athlete will develop more strength for his particular needs.

There are many special pieces of apparatus marketed to the general public which are expected to aid him in his conditioning efforts. The exercycle, the Exerow, various types of rowing machines Mitch Morse Womens Jersey , bicycles, slant boards, oscillating tables, vibrating machines, rollers Chris Jones Womens Jersey , etc., are some of the most advertised. Some of these have merit for some specific uses for which they fulfil a need.

Some are unable to give the results as advertised because too much is claimed for them. It has been said that exercise in which the individual exerts himself is old fashioned and unnecessary. The "modern" way is to lie down and relax and let the machinery do the work for you. The body itself with its anatomy and physiology is old fashioned. The principle that it must have effort to live and be healthy has not changed and no machinery has been invented or will be invented so that our effort for fitness can be done for us.

The best type of exercise that meets all the requirements is the progressive resistance application through the use of adjustable weights. The weights most convenient to use are the adjustable bar bell and dumb bells.

Forty years ago, these were used only to make weight lifters or strong men for the stage and their use was subject to much unfavorable criticism. Gradually, the athlete came to find that if he wanted to become stronger, the use of the weights would help him as nothing else could. He learned to adapt the exercise with weights in such a way as to be of help for his particular sport. Physical therapy investigated exercise with weights Travis Kelce Womens Jersey , hoping to speed up recovery periods and to aid the body in restoring various functions to normal. The results have led to extensive use of weight resistance exercise in physical therapy.*

*DeLorme, Thomas L., M.D. and Watkins, Arthur L., M.D.: Progressive Resistance Exercise Justin Houston Womens Jersey , Technique and Medical Application. Appleton-Century-Crofts, Inc., New York.

The motions used with bar bells and dumb bells are natural body motions requiring little, if any, skill or learning.

The exercise is perfectly adaptable to all muscle groups whether for improvement in mechanics or physiology. It is completely adaptable to the needs of each individual regardless of age or physical condition. It can be measured and increased according to each individual's ability to respond to training. It requires only fifteen to thirty minutes of exercise only three times each week. It will show improvement in body mechanics and physical fitness far beyond that produced by any other form of training in a comparable length of time.

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